This workshop will go over how to start your recovery from pregnancy and birth from day one. We will address body mechanics for lifting/carrying Baby and that not-so-light carseat. Safe exercise form and progressions throughout each stage of recovery will be taught and demonstrated with personalized feedback so you can return to fitness/activity or simply to keep up with your little one as they grow. We will also discuss prolapse, diastasis recti, back pain, and much more! Bring your yoga mat and water bottle as this is an interactive workshop!  

There will be open Q&A at the end of the workshop for any additional questions you may have.

Call or text us at (541) 972-3036 or email at info@darlingpt.com to reserve your spot now!