In this Pre & Post Partum Workshop we will be going over diastasis recti, pelvic floor & core strength along with ways to improve or prevent prolapse, incontinence/leaking, and other pelvic floor dysfunctions. We will also go over squating, hip hinging/dead lifts, ab work outs, glute work, and more to help get you safely and confiedntly start your journey  to where you want to be! Like alwayss, we will end with some Q&A for any relevant questions/concerns you may have that we don't cover in class.