top of page

Sat, Jun 11

|

Oregon Birth & Wellness Center

Pre & Post Partum Workshop: Core & Pelvic Floor Strength

Join Dr. Jaime Darling for a 60min educational and interactive workshop to help get your core stronger to help with prolapse, diastasis, incontinence, pain, & MORE during daily life & exercise!

Registration is closed
See other events
Pre & Post Partum Workshop: Core & Pelvic Floor Strength
Pre & Post Partum Workshop: Core & Pelvic Floor Strength

Time & Location

Jun 11, 2022, 10:00 AM – 11:00 AM PDT

Oregon Birth & Wellness Center, 890 Beltline Rd, Springfield, OR 97477, USA

About the event

In this Pre & Post Partum Workshop we will be going over diastasis recti, pelvic floor & core strength along with ways to improve or prevent prolapse, incontinence/leaking, and other pelvic floor dysfunctions. We will also go over squating, hip hinging/dead lifts, ab work outs, glute work, and more to help get you safely and confiedntly start your journey  to where you want to be! Like alwayss, we will end with some Q&A for any relevant questions/concerns you may have that we don't cover in class. 

Share this event

bottom of page