Sat, Jun 25|
Oregon Birth & Wellness Center
Pre & Post Partum Workshop: Core & Pelvic Floor Strength
Join Dr. Jaime Darling for a 60min educational and interactive workshop to help get your core stronger to help with prolapse, diastasis, incontinence, pain, & MORE during daily life & exercise!
Time & Location
Jun 25, 2022, 10:00 AM PDT – Jun 26, 2022, 10:00 AM PDT
Oregon Birth & Wellness Center, 890 Beltline Rd, Springfield, OR 97477, USA
About the event
In this Pre & Post Partum Workshop we will be going over diastasis recti, pelvic floor & core strength along with ways to improve or prevent prolapse, incontinence/leaking, and other pelvic floor dysfunctions. We will also go over squating, hip hinging/dead lifts, ab work outs, glute work, and more to help get you safely and confiedntly start your journey to where you want to be! Like alwayss, we will end with some Q&A for any relevant questions/concerns you may have that we don't cover in class.