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Date/Time is TBD

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Location is TBD

Pre& Post Partum Workshop & Group Class: Momma Fit

Work with a licensed Doctor of Physical therapy on ways to safely exercise with focus on the different stages of pregnancy, core & pelvic floor strength, and prolapse prevention!

 Pre& Post Partum Workshop & Group Class: Momma Fit
 Pre& Post Partum Workshop & Group Class: Momma Fit

Time & Location

Date/Time is TBD

Location is TBD

About the event

In this workshop and exercise class we will learn the "why's" what to do and then implement them in a 20 minute workout so you can perform them at home or in your gym and workout classes confidently.  We will go over the squat, deadlift/hip hinge, core work, and much more identifying factors that may cause pain and diastasis recti and how to avoid them!  Common topics: pubic symphsis pain, round ligament pain, SIJ pain, low back pain,  diastasis recti, headaches, and feet pain!  

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