In this workshop we will learn how to move in ways with minimzed or elimitated pain including low back, pelvis, round ligament, and SIJ pain. We will go over exercises to help prevent this pain as well as sciatica, mid-back pain, and even headaches! Giving you the education on ways to move around in bed, get on and off the floor for exercise or playing with other kiddos, safe exercises, and work ergonomnics are some other topics we will cover! And, of course, we will end with some Q&A to touch base on relevant questions and concerns you still might have a the end of the course.