Sat, Jun 11|
Oregon Birth & Wellness Center
Pregnancy Workshop: Pelvis, Hip, & Low back Pain
Join Dr. Jaime Darling for a 60-min educational and interactive workshop to learn ways to prevent & cope with the aches and pains of pregnancy including sciatica, pubic symphesis, round ligament & low back pain!
Time & Location
Jun 11, 2022, 11:00 AM – 12:00 PM
Oregon Birth & Wellness Center, 890 Beltline Rd, Springfield, OR 97477
About the event
In this workshop we will learn how to move in ways with minimzed or elimitated pain including low back, pelvis, round ligament, and SIJ pain. We will go over exercises to help prevent this pain as well as sciatica, mid-back pain, and even headaches! Giving you the education on ways to move around in bed, get on and off the floor for exercise or playing with other kiddos, safe exercises, and work ergonomnics are some other topics we will cover! And, of course, we will end with some Q&A to touch base on relevant questions and concerns you still might have a the end of the course.